Have you experienced prolonged or repeated trauma in your childhood? If so, you may be suffering from complex post-traumatic stress disorder (CPTSD). Complex PTSD is a serious mental health condition that can cause a wide range of symptoms, including emotional dysregulation, difficulty trusting others, and self-destructive behaviors.
This course will teach you everything you need to know about Complex PTSD and how to heal from it. You will learn about the different symptoms of CPTSD, how it originates, and how to cope with it. You will also learn about the different types of healing for Complex PTSD, including cognitive healing, emotional healing, and somatic healing.
In the labyrinth of the mind, complex PTSD can seem like an unsolvable maze. “Surviving and Thriving with Complex PTSD” shines a torch on this darkness, casting light on corners previously shrouded in mystery. This course takes you on a journey, beginning with the intricate origins of CPTSD and moving gracefully through its multifaceted dimensions.
Venture beyond mere definitions. Delight in the symphony of modules that cover everything from mastering your inner and outer critics to embracing the transformative power of verbal ventilation, reparenting, and soulful affirmations. As you tread this enlightening path, the doors to cognitive, emotional, and somatic healing will swing open, revealing the treasures within.
By the end, not only will you be well-versed in the theoretical understanding of Complex PTSD, but you’ll also be equipped with a trove of practical healing tools. Whether it’s the calming influence of meditation, the groundedness of somatic healing, or the clarity of psychoeducation, this course promises a holistic approach to healing, preparing you not just to survive but thrive amidst the challenges of complex PTSD.
To gain an in-depth understanding of complex PTSD and its facets.
Master holistic healing techniques tailored for CPTSD.
Find tools to silence both inner and outer critics effectively.
Equip yourself with techniques for emotional, cognitive, and somatic healing.
Lead a transformative journey towards comprehensive recovery.
Career Path
Mental Health Counsellor
Psychotherapist
Clinical Psychologist
Wellbeing Coach
Mental Health Nurse
Requirements
An open mind eager to understand and combat complex PTSD.
Basic understanding of psychological terminology.
Commitment to engage with each module in-depth.
Course Curriculum
Course Curriculum
Section 01: Introduction and course overview
Lesson 01: Introduction and course overview
00:02:00
Section 02: What is complex PTSD?
Lesson 02: What is complex PTSD?
00:06:00
Section 03: How CPTSD Originates?
Lesson 03: How CPTSD Originates?
00:04:00
Section 04: Intro to coping with CPTSD
Lesson 04: Intro to coping with CPTSD
00:01:00
Section 05: Introduction to cognitive healing
Lesson 05: Introduction to cognitive healing
00:04:00
Section 06: Psychoeducation
Lesson 06: Psychoeducation
00:04:00
Section 07: Minimizing inner critic
Lesson 07: Minimizing inner critic
00:06:00
Section 08: Minimizing outer critic
Lesson 08: Minimizing outer critic
00:06:00
Section 09: Introduction to emotional healing
Lesson 09: Introduction to emotional healing
00:04:00
Section 10: Verbal ventilation
Lesson 10: Verbal ventilation
00:06:00
Section 11: Reparenting
Lesson 11: Reparenting
00:04:00
Section 12: Self-mothering, self-fathering and affirmations
Lesson 12: Self-mothering, self-fathering and affirmations
00:07:00
Section 13: Finding the silver linings
Lesson 13: Finding the silver linings
00:07:00
Section 14: Somatic healing
Lesson 14: Somatic healing
00:06:00
Section 15: Meditation
Lesson 15: Meditation
00:08:00
Section 16: The journey of recovery
Lesson 16: The journey of recovery
00:08:00
Section 17: Practical aspects of healing
Lesson 17: Practical aspects of healing
00:07:00
Section 18: Conclusion
Lesson 18: Conclusion
00:03:00
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Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana
£329Original price was: £329.£25Current price is: £25.
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