Balance your hormone and level up your testosterone naturally and in a scientific way by engaging yourself with our most familiar Hormone Health and Testosterone course.
This exclusive Hormone Health and Testosterone course will teach you everything you need to know about this topic, such as dieting, workouts, and essential lifestyle improvements that will help you maintain a balanced endocrine system.You’ll also learn how to monitor your testosterone levels and the importance of hormones in mental wellbeing, as well as the various types of individual hormones and how to keep them regulated.
You will have the opportunity to contact our instructors by email at any time during the day for additional details. It’s also a self-paced learning method with a wealth of research materials available for download. You will earn a certificate at the end of the course that will help you advance in your career and thrive in your life.
Enrol today and give a new dimension to hormonal health!
Learning outcome
Learn the fundamentals of hormone health & testosterone
Gain knowledge about diet strategies to boost testosterone & balance hormones
Fix your testosterone-boosting workout
Understand And Improve Your Endocrine System
Deepen understanding about rest and sleep
Explore your lifestyle improvement strategies
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Why should I take this course?
3 hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Who is this course for
Those who are interested in hormone health
Those who are interested in increasing testosterone
Aspiring individuals who accelerate their career in this sector
Individuals who want to gain in-depth knowledge of hormone health & testosterone
Course Curriculum
Course Curriculum
Introduction
Course Overview & What you will learn
00:02:00
The Endocrine System Explained
Hormones Introduction
00:02:00
The 3 Types Of Hormones
00:03:00
The Endocrine System explained
00:04:00
Cholesterol, Hormones And Heart Disease
00:04:00
Anabolic Steroids – Why You Should Avoid Them
00:04:00
Individual Hormones Explained
Overview: Most Important Hormones
00:01:00
Insulin
00:04:00
Glucagon
00:02:00
Adrenaline
00:03:00
Cortisol
00:04:00
Ghrelin
00:02:00
Leptin
00:03:00
Thyroid Hormones
00:02:00
Estrogen
00:03:00
Growth Hormone
00:01:00
Testosterone
00:01:00
Optimizing Testosterone Levels: Introduction
Testosterone Explained
00:03:00
Why testosterone is also important for women
00:02:00
How to check if you suffer from low testosterone levels
00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction
00:01:00
Calories & Testosterone
00:04:00
Carbohydrates & Testosterone
00:02:00
Fat & Testosterone
00:02:00
Protein & Testosterone
00:01:00
Meal Timing & Testosterone
00:03:00
Setting Up Your Diet
Setting Up Your Diet Overview
00:01:00
How to determine your calorie maintenance level (TDEE)
00:01:00
Ideal Protein Intake
00:01:00
Ideal Fat Intake
00:01:00
What about the remaining calories
00:02:00
Determining Meal Structure
00:03:00
Quality Protein Foods
00:01:00
Quality Fat Foods
00:01:00
19 Adjusting your diet for weight loss
00:05:00
Adjusting Your Diet For Muscle Gains
00:04:00
Cheat Meals & Cheat Days
00:05:00
Testosterone Boosting Workout
Workout Introduction
00:02:00
The best gym exercises to boost testosterone
00:03:00
Muscle Building Formula
00:07:00
Progressive Overload
00:03:00
How to set up your workout
00:01:00
Your Gym Workout Routine
00:06:00
Bench Press
00:01:00
Squats
00:01:00
Military Press
00:01:00
Deadlift
00:01:00
Lat Pulldown
00:01:00
Underhand Grip Row
00:01:00
HIIT Explained
00:07:00
How To Design Your HIIT Workout
00:05:00
How To Progress With HIIT
00:02:00
Rest & Sleep
Rest & Sleep Introduction
00:02:00
Sleeping Correctly
00:04:00
6 Tips to fall asleep faster
00:03:00
Supplements for better sleep
00:02:00
Lifestyle Improvements
Lifestyle Improvements Introduction
00:01:00
Body language
00:04:00
Managing Stress
00:05:00
The Right Foods To Reduce Stress
00:03:00
Work and life balance
00:04:00
Cold Showers
00:03:00
BPA
00:02:00
Sex
00:02:00
Alcohol
00:02:00
Supplements
Testosterone Supplements Introduction
00:01:00
Maca
00:02:00
Tribulus
00:02:00
Vitamin D
00:02:00
Zinc
00:01:00
DHEA
00:00:00
Don't just take our word for it
Amazing workshop.
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It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
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I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana
£329Original price was: £329.£25Current price is: £25.
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