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Mental Freedom Course

Highlights
Curriculum
Testimonial

Life can be messy, and even chaotic as we grow up to be adults. As life happens, we happen to lose control of our mental self as we face apparently uncontrollable situations in life that affect our mental health severely. Stress, anxiety, depression becomes a regular part of life. But there are simple hacks to these issues which can alleviate the negativity in your mind experience.

This course is designed to help you understand the different aspects of the human mind, why we do what we do, and how we accept the results. It also discusses the role of expectation and approval in your external and internal life balance. Finally, you will learn the proven techniques to dominate your actions and feelings to take your mind to absolute freedom.

Gain a deep understanding of what drives your decision and actions.
How to self-examine your thought process, how to distract the distractions.
Understand the power of the unconscious mind, how losing your mind actually can help you regain sanity.
Discover how different emotions control you and how to get free of their shackles.
Methods to shatter personal illusions to become more rational in life decisions.

Requirements

1 hour of on-demand video lectures.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification.
You will learn the science and secrets to mental freedom and happiness.
You will explore various techniques and strategies to gain control of your mind, it will help you re-write your story.

Course Curriculum

Introduction
	PROMO VIDEO	00:05:00
	Introduction – Course Goals & Beginning Concepts	00:10:00
	WHY You Are in Pain	00:16:00
	How to Break Free From Pain	00:08:00
Main Concepts
	Beating Your FALSE Self-Image	00:25:00
	Past & Future -Distractions	00:22:00
	The Problem Of Attachments	00:29:00
	Losing Your MIND To Gain Your SANITY	00:23:00
	The Power Of The Unconscious Mind	00:21:00
Change Your Mind ... Change Your Life
	Re-writing Your Story	00:16:00
	Great Ways To Feel Great – Part 1	00:26:00
	reat Ways To Feel Great – Part 2	00:13:00
	Additional Strategies	00:00:00
Final Thoughts
	Gaining Control & Final Thoughts	00:20:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana