- Course Highlights
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Using Mindfulness at Work for Productivity has been specially designed to help learners gain a good command of Using Mindfulness at Work for Productivity, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Using Mindfulness at Work for Productivity, you will gain both practical and theoretical understanding of Using Mindfulness at Work for Productivity that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Course Curriculum
Course Curriculum
| Section 01: Introduction | |||
| What Is Mindfulness and Mindfulness Meditation? | 00:04:00 | ||
| Section 02: How to Stay Happy and Productive with Mindfulness | |||
| How to Stay Happy and Productive with Mindfulness | 00:05:00 | ||
| Section 03: Five Morning Mindfulness Habits | |||
| Establishing a Few Good Habits in the Morning Can Help Improve Your Life | 00:04:00 | ||
| Section 04: Five Tips for Waking Up Earlier | |||
| Five Tips for Waking Up Earlier | 00:05:00 | ||
| Section 05: Finding a Healthy Work Life Balance | |||
| Finding a Healthy Work Life Balance | 00:06:00 | ||
| Discovering Your Personal Values Is the First Step | 00:10:00 | ||
| Eight Areas of Life Balance – How Out Of Balance Are You? | 00:09:00 | ||
| Section 06: Life Challenges | |||
| How to Change Your Mindset | 00:05:00 | ||
| Understanding What Is Important | 00:05:00 | ||
| The Illusion of Control | 00:03:00 | ||
| Ten Inner Traits You Need to Overcome Any Challenge | 00:06:00 | ||
| Proper Mindset to Face Life Challenges | 00:03:00 | ||
| Section 07: Journal | |||
| So Why Journal | 00:06:00 | ||
| Choosing the Best Journal | 00:06:00 | ||
| Creating Awareness and Change | 00:04:00 | ||
| Personal Goals and Achieving Them | 00:05:00 | ||
| Expressing Yourself through Self Portraits | 00:03:00 | ||
| Section 08: How to Become Stress Free At Work | |||
| What Causes Stress At Work? | 00:03:00 | ||
| Six Major Causes of Stress at Work | 00:05:00 | ||
| Techniques to Eliminate or Manage Stress at Work | 00:07:00 | ||
| Ten More Techniques | 00:09:00 | ||
| Section 09: Practicing Mindfulness as a Nighttime Routine | |||
| Practicing Mindfulness as a Nighttime Routine | 00:04:00 | ||
| Section 10: Single Tasking: What It Is and How It Helps | |||
| Single Tasking: What It Is and How It Helps | 00:04:00 | ||
| Section 11: The Power of a Brain Dump | |||
| The Power of a Brain Dump | 00:05:00 | ||
| Section 12: Procrastination and Mindfulness for Productivity | |||
| Procrastination and Mindfulness for Productivity | 00:05:00 | ||
| Assignment | |||
| Assignment – Using Mindfulness at Work for Productivity | 00:00:00 | ||
Don't just take our word for it
1 Year Access 
2 Students -
2 hours, 11 minutes