Shape Your Body: Fitness Course Online

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Shape Your Body: Fitness Course Online has been specially designed to help learners gain a good command of Shape Your Body: Fitness Course Online, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Shape Your Body: Fitness Course Online, you will gain both practical and theoretical understanding of Shape Your Body: Fitness Course Online that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

Get a deep understanding of the Shape Your Body: Fitness Course Online just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want

2+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Course Curriculum

Shape Your Body: Fitness Course Online

Module 01: Introduction

00:02:00
Module 02: Disclaimer PDF

00:02:00
Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you.

00:04:00
Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI?

00:03:00
Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from?

00:03:00
Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates

00:04:00
Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping?

00:05:00
Module 08: Fats and when they are burned

00:04:00
Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more

00:01:00
Module 9A: Practical examples of how the fat creeps on

00:06:00
Module 10: Dangers of Fructose and where does it hide?

00:03:00
Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues?

00:07:00
Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones?

00:02:00
Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat?

00:05:00
Module 14: First Impactful change. How to start influencing insulin?

00:04:00
Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar?

00:04:00
Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings?

00:03:00
Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far.

00:05:00
Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this?

00:01:00
Module 19: More about those enzymes and how they act and what role does insulin play on their action?

00:05:00
Module 20: Perspective summary

00:02:00
Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid?

00:02:00
Module 22: Glycemic Index vs Glycemic load

00:01:00
Module 23: Carbohydrates to eat and carbohydrates to avoid

00:01:00
Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers?

00:03:00
Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes?

00:03:00
Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself.

00:05:00
Module 27: Glucose Management

00:01:00
Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry?

00:05:00
Module 29: Intermittent Fasting

00:01:00
Module 30: When do I exercise to maximize the benefit?

00:02:00
Module 31: What exercises can I do that won’t take ages?

00:07:00
Module 32: High Interval Training

00:01:00
Module 33: Tabata Training

00:01:00
Module 34: Fourth and Fifth impactful change: Small changes: Big Impact

00:01:00
Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact?

00:04:00
Module 36: How does Leptin act in the body and what happens when it goes awry?

00:01:00
Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss?

00:03:00
Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow?

00:04:00
Module 39: Practical reality example.

00:03:00
Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction.

00:05:00
Module 41: What about protein? Is it important and how much is ideal?

00:05:00
Module 42: Protein for breakfast.

00:01:00
Module 43: Common Proteins.

00:01:00
Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain?

00:04:00
Module 45: How can I reduce my stress levels? What needs to change to get better sleep?

00:04:00
Module 46: Eat with Attention.

00:01:00
Module 47: Stress Management.

00:01:00
Module 48: Sleep aids.

00:01:00
Module 49: Big picture perspective and getting started.

00:03:00
Module 50: Summary of 10 small changes that have a big impact.

00:02:00
Module 51: 10 Changes PDF

00:01:00
Module 52: List of PDF’s

00:01:00
Module 53: Thanks, and contact details for personal contact.

00:01:00
Module 54: 10 Readiness Strategies PDF

00:24:00