No products in the cart.

Mindfulness Meditation for Everyday Living

Highlights
Curriculum
Testimonial

Course Curriculum

Mindfulness Meditation for Everyday Living
	Introduction- Let’s Begin the Journey to True Love	00:09:00
	Mindfulness Practice #1- Breath- A Doorway to Freedom	00:13:00
	Meditation #2: Are you ready to fall in love with your body as a sacred temple?	00:13:00
	Practice #3: Discover the Mystery of the Present Through Sensation tracking	00:13:00
	Practice #4: If you like freedom this practice is for you!	00:10:00
	Practice #5: Opening to the Secret of the Magical Pause	00:11:00
	Practice #6: Say what? Lining Up Your Speech with Integrity	00:09:00
	Practice #7- Dropping Down Into the Mystery of the Golden Realms	00:09:00
	Practice #8- A Return to the Bliss of Self-Love	00:07:00
	Now You’re Ready to Dive Into Practice — A Review of it All	00:04:00
Mock Exam
	Mock Exam – Mindfulness Meditation for Everyday Living	00:20:00
Final Exam
	Final Exam – Mindfulness Meditation for Everyday Living	00:20:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana