Description
Learn the most effective way to increase your focus and productivity with our Mindfulness Diploma course. Divert more of your time and energy into your works to get your desired output. Make the most of your efforts by staying focused.
- Learning outcome
- Learn to manage your negative emotions
- Discover your fullest potential
- Gain control of your will and desire to achieve what you are looking for.
- Learn step by step techniques to develop mindfulness routine
- Reduce your stress levels.
Requirements
- Learners of all backgrounds and qualifications looking for relevant qualifications can enroll in this course.
- Why should I take this course?
- 2.5+ hours of high-quality e-learning content.
- Course completion certificate.
- Internationally recognized accredited qualification.
- Customize mindfulness routine to meet your needs
- Understand what was wrong with your approach to get what you were looking for
Course Curriculum
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Why is No Important?00:07:00
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Why is No Difficult? Your Inner Gopher00:09:00
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Why is No Difficult? Six things that Drive you to Say Yes00:09:00
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What to do to Challenge your Instincts on No00:05:00
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What to Say No to00:05:00
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Specific things to Say No to00:05:00
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When to Say No00:08:00
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What are your Choices?00:09:00
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When to Say No to Relationships00:04:00
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What does No Mean?00:04:00
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What is Special Time?00:05:00
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How to be Happy with No00:07:00
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How to Decide Yes or No: Six Tools to Help Make Your Decision00:10:00
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How to Decide Yes or No: Six Ways of Thinking about Any Problem00:05:00
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How to Make No Feel Easier00:09:00
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More Tips on How to Say No00:05:00
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How to say No to Friends and Loved Ones00:02:00
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How to say No to your Customers00:03:00
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How to say No to False Assumptions00:06:00
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How to say No to Temptation00:04:00
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How to Say No to your Colleagues at Work00:03:00
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How to Get on with it: How to say No to Procrastination00:08:00
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How to say No in Negotiations00:11:00
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More Tips on How to Say No00:05:00
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What if they Resist your No?00:12:00
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What if you want to Say Yes?00:04:00
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Four ‘What if?’ Questions00:04:00
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What if you don’t Follow my Advice?00:02:00
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This course includes:
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Duration:2 hours, 50 minutes
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Access:1 Year
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Units:29
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