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Mediterranean and Okinawa Diets

Highlights
Curriculum
Testimonial

Enhance your knowledge of Mediterranean and Okinawa diets, learning the ins and outs of nutritional values and healthy diets with the help of this Mediterranean and Okinawa Diets course.

From the fundamentals of nutrition and health to the complexities of the history of the Okinawa diet, there is nothing this course misses out on. You’ll learn all the crucial information on the diets of the Mediterranean and the healthy foods of Okinawa. The knowledge and skills you gain from this course will broaden your career opportunities, especially within the food industry.

So wait no more and enrol now to get further ahead with your career, and flaunt your knowledge to attract countless employers wherever you go.

Understand the fundamentals of the Mediterranean diet
Learn about the nutritional aspects of the Mediterranean diet.
Know about the different kinds of foods in the Mediterranean.
Gain a solid understanding of how to lose weight with a Mediterranean diet.
Enhance your knowledge of the history of the Okinawa diet.
Familiarise yourself with Okinawa food and the nutritional details, and much more.

3+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Chef
Food Specialist
Dietician
Nutritionist
Health Coach
Holistic Nutritionist
Holistic Nutritionist
Public Health Nutritionist

Course Curriculum

Module 01: Introduction to the Mediterranean Diet
	Introduction to the Mediterranean Diet	00:19:00
Module 02: Healthy Aspects of a Mediterranean Diet
	Health Benefits of a Mediterranean Diet	00:27:00
Module 03: Foods of the Mediterranean Diet
	Foods of the Mediterranean Diet	00:25:00
Module 04: Preparing a Mediterranean Diet
	Preparing a Mediterranean Diet	00:20:00
Module 05: Nutritional Values of a Mediterranean Diet
	Nutritional Values of a Mediterranean Diet	00:17:00
Module 06: Losing Weight with a Mediterranean Diet
	Losing Weight with a Mediterranean Diet	00:21:00
Module 07: Introduction to Okinawa Diet
	Introduction to Okinawa Diet	00:16:00
Module 08: History of the Okinawa Diet
	History of the Okinawa Diet	00:16:00
Module 09: Foods of the Okinawa Diet
	Foods of the Okinawa Diet	00:17:00
Module 10: Nutritional Details
	Nutritional Details	00:26:00

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