Course Highlights
Are you looking to develop a solid foundation in Managing Stress and Anxiety and take your career to the next level? Our comprehensive Managing Stress and Anxiety is the perfect solution. Designed by industry experts, this course provides a step-by-step approach to mastering the essential skills and knowledge needed to excel in Managing Stress and Anxiety . Whether you’re a beginner or an experienced professional, this course will help you understand the key concepts, tools, and techniques used in the field.
Throughout the Managing Stress and Anxiety , you’ll gain valuable experience with exercises that will reinforce your learning. Our course module will help you better understand Managing Stress and Anxiety ,ensuring you grasp the fundamental principles and advanced strategies. You’ll also have the opportunity to network with fellow learners and industry professionals, enhancing your learning experience and career prospects.
By the end of the course, you’ll be well-equipped to take on professional roles in Managing Stress and Anxiety . You’ll have a solid foundation of knowledge that will make you a valuable asset to any organisation. Plus, you’ll be able to showcase your skills and achievements on your resume, giving you a competitive edge in the job market. Join us today and start your journey to consistent profits and career success with our Managing Stress and Anxiety .
Learning outcome
- - Develop a strong understanding of the core concepts in Managing Stress and Anxiety.
- - Gain valuable learning experience with exercises.
- - Understand relevant job roles and their responsibilities in Managing Stress and Anxiety.
- - Enhance your resume with valuable skills and knowledge.
- - Improve your problem-solving and critical-thinking abilities.
- - Prepare for a successful career in Managing Stress and Anxiety.
- - Achieve consistent profits and professional growth.
Why should I take this course?
- - Learn from seasoned industry experts with deep experience in Managing Stress and Anxiety.
- - Boost your resume and differentiate yourself in the competitive job market.
- - Develop a comprehensive understanding and solid foundation in Managing Stress and Anxiety.
- - Equip yourself for a variety of professional roles in the field.
- - Achieve steady profits and significant career growth.
- - Upon completing this Managing Stress and Anxiety , you'll receive a CPD QS Accredited certificate of completion (additional certificate fees apply).
Requirements
- - No prior experience in Managing Stress and Anxiety is required.
- - Basic computer skills and internet access.
- - A willingness to learn and apply new concepts.
Course Curriculum
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About the Instructor00:03:00
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About the Course00:04:00
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What is ‘Stress’?00:09:00
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How does ‘stress’ affect us?00:09:00
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Why do we experience ‘stress’ differently?00:10:00
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‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)00:09:00
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‘Stress’ and ‘Burnout’00:09:00
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Coping with stress as an individual00:09:00
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Low ability (inability) to cope with stressors00:07:00
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What do people use to cope with stress?00:10:00
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‘Addictions’ and Coping with ‘Stress’00:09:00
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‘Breathing’ in Stress Management00:08:00
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Stress-Reducing Techniques00:10:00
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Medication Treatments (Pharmacology) – Part 100:06:00
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Medication Treatments (Pharmacology) – Part 200:04:00
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Nutrition and ‘Stress’ – Part 100:04:00
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Nutrition and ‘Stress’ – Part 200:06:00
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What do we call ‘anxiety’?00:06:00
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What is the difference between ‘stress’ and ‘anxiety’?00:07:00
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When does ‘anxiety’ become an ‘anxiety disorder’?00:05:00
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Generalised Anxiety Disorder (GAD)00:08:00
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Social Anxiety Disorder (Social Phobia)00:08:00
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Panic Disorder00:07:00
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‘Addictions’ and Anxiety Disorders00:10:00
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Psychotherapy for Anxiety Disorders00:08:00
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Cognitive Behavioural Therapy (CBT) for Anxiety Disorders00:09:00
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Mindfulness & Mindfulness Based Therapy (MBT)00:11:00
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Medial Treatments (Pharmacology)00:05:00
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Anxiety-Reducing Techniques00:10:00
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Good Bye and Thank You!00:02:00
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14-Day Money-Back Guarantee
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Duration:3 hours, 42 minutes
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Access:1 Year
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Units:31
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