Life Coping Skills Course

Being subjected to negative emotions like distress, fear, anxiety, anger, or depression to a certain degree is normal, it is a psychological and physical reaction to your surrounding situation, but increased, and continuous involvement of these emotions can cause serious damage to your mental and physical self.

Coping skills are the strategies or mechanisms you adopt while experiencing any particular negative emotion. Essentially, it is how you handle various difficult situations while you are under stress. This course is designed to help you understand the root of these emotions and their extent and to provide you with tools to manage them better. Additionally, you will learn the coping skills to build into your daily life to help keep you sane during challenging times.

Gain a deeper understanding of what brings out the negative emotions and how do they harm you.
Discover the concept of reprogramming your mind to conquer distressful feelings.
Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.
Learn how to deal with negative situations with a positive attitude, understand the power of your choices.
Uncover different anger management techniques used by professionals and how to incorporate them into your lifestyle.
Learn how you can change the way that you perceive various situations.

3+ hours of on-demand video lectures with downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification.
You will learn the benefits of stretching and how stretching can boost you mentally and physically by reducing stress.
You will explore various effective techniques of stretching and how to incorporate them into your workout schedule seamlessly.