Course Highlights
The actual workout begins when you believe in yourself, aim for the best and keep working. Our Gym Workout Tutorials For Beginners course will help you gain confidence in achieving your workout goals. This Gym Workout Tutorials For Beginners covers a range of gym workouts to get started and see faster results.
Our comprehensive training will guide you through creating the best gym workout plan to match your schedule and goals. Training with us, you’ll learn how to plan your meals daily and weekly. You’ll understand what supplements to take and which areas to focus on. Next, you’ll learn to take girth measurements to assess body fat and track your progress throughout this program. The course will explain how muscles move and how to develop muscles with exercise. It will also discuss the importance of daily nutrition in exercise performance. You’ll learn about types of foods, meal order, carb cycling and portion size to gain muscle and decrease body fat.
As you progress through the lessons, you’ll learn how to do steady-state cardio, where you maintain the same intensity level throughout the gym workout. The course covers different types of gym workouts, such as full-body workout, upper-body workout, abs workout and back workouts. You’ll find end-to-end procedures for performing lunges, squats, planks, stretchings, deadlifts, etc.
So, enrol now and learn the secrets for higher strength and stability.
Learning outcome
- Learn about the best gym workout plan for muscle gain
- Be able to identify your gym workout goals
- Find a comprehensive guide to meal prepping
- Deepen your understanding of the muscular system
- Learn how to do steady-state cardio
- Identify the types and benefits of whey protein
- Learn the exercises that should be in your workout routine
Course media
Why should I take this course?
- With affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Career Path
- Physical Trainer
- Gym Instructor
- Fitness Coach
- Gym Manager
- Sports Coach
- Personal Trainer
- Athlete
Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
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What Do I Need
00:06:00 -
Girth Measurements
00:08:00
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Muscular System
00:21:00
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Application and Dedication
00:04:00
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Steady State
00:01:00
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Whey Protein
00:04:00
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BCAA – Branch Chain Amino Acids
00:04:00
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Creatine
00:03:00
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Glutamine
00:03:00
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Caffeine
00:12:00
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Bench Step-UPS
00:02:00
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Bench Press
00:01:00
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Incline Barbell Bench Press
00:01:00
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Close Grip Barbell Bench Press
00:01:00
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Incline Barbell Bench Press
00:01:00
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Bench Dips
00:01:00
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Dumbbell Reverse Flyes
00:01:00
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Dumbbell Incline Press
00:02:00
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Dumbbell Split Squats
00:01:00
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Dumbbell Incline Flys
00:01:00
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Dumbbell Pullover
00:02:00
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One Arm Dumbbell Row
00:01:00
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Dumbbell Split Squats
00:01:00
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Lying Leg Curl
00:01:00
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Preacher Curl
00:01:00
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Hammer Curls
00:01:00
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Incline Biceps Curls
00:01:00
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Concentration Curls
00:01:00
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Standing Calf Raises
00:01:00
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Seated Calf Raise
00:01:00
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Side Plank Raises
00:01:00
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Hanging Knee Raise
00:01:00
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Front Plate Raise
00:01:00
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Seated Lateral Raises
00:01:00
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Military Press
00:01:00
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Leg Press
00:01:00
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Standing Shoulder Press
00:01:00
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V-bar Tricep Pressdown
00:01:00
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Barbell Overhead Press
00:01:00
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Standing Overhead Triceps Press
00:01:00
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Standing Arnold Press
00:01:00
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Tricep Dips
00:01:00
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One Arm Triceps Extension
00:01:00
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Walking Lunges
00:01:00
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Side Lunges
00:02:00
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Barbell Split Lunges
00:01:00
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Forward Lunges
00:01:00
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Skull Crushers
00:01:00
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Cable Crunch
00:01:00
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Bicycle Crunches
00:01:00
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Tbar Rows
00:01:00
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Seated Row
00:01:00
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Upright Rows
00:01:00
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Deadlifts
00:02:00
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Bend Over Barbell Bow
00:01:00
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Good Mornings
00:01:00
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Hip Thrusts
00:01:00
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Leg Extension
00:01:00
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Pushups
00:01:00
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Straight Arm Pushdown
00:01:00
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Sumo Squats
00:01:00
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Jump Squat
00:01:00
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Front Squat
00:02:00
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Pull-Ups
00:02:00
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V-bar Pulldown
00:01:00
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Reverse Grip Pulldowns
00:02:00
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Side Planks
00:01:00
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Plank Up/Downs
00:01:00
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Glute Bridge
00:02:00
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Ball V-UPS
00:01:00
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Sumo Deadlifts
00:02:00
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Windmills
00:01:00
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Face Pulls
00:01:00
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Mountain Climbers
00:01:00
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High Knees
00:01:00
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One Legged Deadlift
00:01:00
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Skaters
00:01:00
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Back Hyperextensions
00:01:00
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Jack knife Sit-Up
00:01:00
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Jump Rope
00:01:00
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Box Jumps
00:01:00
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Glute Kickbacks
00:01:00
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Standing Hip Adduction
00:01:00
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What is a Pre-Workout Meal
00:01:00
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How Long Should I Rest?
00:01:00
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What Can I Do When I Can’t Get to the Gym to Train?
00:01:00
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What is Active Rest?
00:02:00
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Should I Drink Alcohol?
00:01:00
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I See Other People Lifting Alot More Weight
00:02:00
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Resources – Gym Workout Tutorials For Beginners
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Assignment – Gym Workout Tutorials For Beginners
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Workbook – Gym Instructor Training
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Duration:2 hours, 37 minutes
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Access:1 Year
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Units:92
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