Diet and Nutrition Masterclass

Course Highlights

Conquer your aspirational healthy body and become enthusiastic about the small details which will lead you towards a splendid immune system herein this awe-inspiring Diet and Nutrition Masterclass course.

Discover the importance of nutritious food, meal preparation, balanced dining, and living a healthy lifestyle. Weight loss, muscle gain, and general well-being can all be supported by better meal preparation and safe cooking. You will gain knowledge about calories, protein, carbs, and fat in this course. How to calculate the optimal calorie intake, monitor calories correctly, and adjust your diet for weight loss or muscle mains. It shows you how to eat the best pre-and post-workout meals, as well as cheat meals that won’t ruin your diet. It prepares you to use meals plans to lose weight and build muscle in this extensive course.

Enrol straight away to get healthier and boost your immunity with this acute peerless course!

Learning outcome

Comprehend the basic meat planning, fat and calorie count.
Get an extensive idea about pre and post-workout meals, and intake carbs, proteins and fats.
Identify supplements that are especially needed for you.
Learn to adjust your dietary intake to weight loss and muscle gain.
Follow a healthy diet and recognise the myths recently trending.
Grasp knowledge of micronutrients and boost your immune system.

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Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.

Career Path

Requirements

Course Curriculum

Introduction

Welcome To The Course & What You Will Learn

00:04:00
Get to Know Your Instructor

00:03:00

Meal Planning Basics

Meal Planning Explained

00:04:00
Calories Explained

00:04:00
Micronutrients Introduction

00:01:00
Protein Explained

00:02:00
How much protein do you need to consume per day

00:04:00
Fats explained

00:03:00
How Much Fat Should You Eat Per Day

00:04:00
Carbohydrate Explained

00:03:00
Macronutrients Explained

00:01:00
The Different Types of carbs

00:05:00
How Much Carbs should you eat per day

00:03:00
Meal Timing Intro 2 copy

00:01:00
Protein Timing

00:04:00
Carbohydrate Timing

00:02:00
Fat Timing

00:01:00
Pre-Workout Meal

00:04:00
Post Workout Meal

00:02:00
What About the Anabolic Window

00:01:00
Food Composition Introduction 2 copy

00:02:00
Protein Composition

00:02:00
Carbohydrate Composition

00:03:00
Fat Composition

00:01:00

Supplements

Top 3 Beginner Supplements

00:04:00
How to Use Protein Powder When, How Much & With What

00:06:00
How to Use Creatine When,How Much & With What

00:04:00
Other Supplements to consider

00:05:00

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2

00:03:00
How to Track Calories

00:05:00
Determining Protein Intake

00:01:00
Determining Fat Intake

00:01:00
What About the Ramaining Calories

00:02:00
Determining Meal Structure

00:03:00
Quality Protein Sources

00:01:00
Quality Carbs Sources

00:01:00
Quality Sources Of Fat

00:01:00

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain

00:04:00
Adjusting Your Diet For Weight Loss

00:05:00
Cheat Days and Cheat Meals

00:05:00
Post Workout Shake

00:02:00

Healthy Dieting

Healthy Dieting Intro copy

00:01:00
Dieting myth #1 Carbs are bad for you

00:02:00
Dieting Myth #2 Fat is bad for you

00:02:00
Dieting Myth #3 Protein is bad for you

00:04:00
Dieting Myth #5 Avoid Salt At All Cost

00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight

00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss

00:01:00
Red Meat Always Causes Cancer

00:03:00