Course Highlights
You can start down the path to becoming a certified fitness trainer by enrolling in the Beginner to Advanced course.Those who wish to become outstanding fitness trainers can start this well-designed programme with a fundamental understanding of human anatomy.You will learn how to appropriately tailor training regimens to each person’s needs as you advance through the client evaluation techniques sessions.Together with comprehensive resistance and aerobic endurance tactics, the plan offers top-notch fitness training DVDs. Develop your ability to create flexible exercise programmes and get access to a wealth of learning resources.
Upon finishing this course, students will possess a comprehensive understanding of the fundamentals of fitness training, enabling them to mentor and support clients as they work towards their health objectives.
Learning outcome
- Master the basics of anatomy relevant to fitness training.
- Conduct comprehensive client assessments.
- Design personalized resistance training programs.
- Utilize exercise instruction videos for effective teaching.
- Implement cardio and endurance training plans.
- Improve client flexibility.
- Access and leverage a broad range of fitness resources.
Course media
Why should I take this course?
- Gain a recognized certification as a Fitness Trainer.
- Develop a holistic understanding of fitness and training principles.
- Learn through, high-quality videos and resources.
- Equip yourself to offer tailored fitness solutions.
- Enhance your employability and career prospects in the fitness industry.
Career Path
- Personal Fitness Trainer
- Group Exercise Instructor
- Health Club Manager
- Wellness Coach
- Fitness Program Director
- Strength and Conditioning Coach
- Corporate Fitness Consultant
Requirements
- A passion for fitness and wellness.
- Commitment to learning and professional development.
- Access to basic fitness equipment for practice.
Course Curriculum
Course Curriculum
| Introduction | |||
| course promo | 00:02:00 | ||
| alternative promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| how to get your certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Resources | |||
| Resources-Complete Fitness Trainer Certification: Beginner To Advanced | 00:00:00 | ||
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31 Students -
2 hours, 29 minutes